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Self-Compassion Yoga Workshop
Self-Compassion Yoga Workshop
$20.00

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Type:
Event
Period:
Jun 2, 2022 - Jun 2, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

In today’s world, we have heard over and over again that we need to be more kind and gentler to ourselves and practice more self-care. It seems though, that when we do practice self-care, it only temporarily supports us in feeling good.  The research that has been done on the effects of learning, and understanding self-compassion can actually elevate and change one’s attitude towards self. When we can think more compassionately about ourselves, the actions we do with our self-care is more meaningful! 

This workshop will introduce you to what Self-Compassion is. An overview of the 3 components of self-compassion to include: Self Kindness vs. Self-Judgment; Common Humanity vs. Isolation; Mindfulness vs. Over Identification.

You can expect 4 components within the workshop series to include, but not limited to: Dharma Talk; Meditation; Asana; and Breath work. These components may not be necessarily be in this order dependent on the practice I teach.  The yoga within this class will be Hatha style for a slow flow.  

*Purchase this workshop + 4 class series and save 20%!

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