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6-Week Meditation Course Drop-In
6-Week Meditation Course Drop-In
$15.00

Details

Type:
Event
Period:
Jun 19, 2022 - Jun 19, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Nurturing Your Connection to Self and Others:
Come learn meditation practices that teach you how to nurture your
connection to self and others. The practices covered in this course will teach you
how to cultivate deep compassion, love, peace, happiness and joy for self and
others. Topics coved are:
Week One: Art of Practice: Finding Your Anchor
Week Two: Cultivating Self Compassion Through RAIN
Week Three: Freedom Through Self-Forgiveness and Forgiveness of Others
Week Four: Nurturing Loving Kindness
Week Five: Bringing Happiness and Joy into Your Practice
Week Six: Moving into Equanimity and Peace
 
Where: Be Love Yoga Studio: Jenks Location @ 211 E. Main St, Jenks OK..
When: Sundays from 4:30–6:00 May 22nd, 29th, June 5th, 12th ,19th , 26th
Investment: $45 for all 6 sessions. $15 for drop-in sessions. 
 
About the Teacher: My name is Justin Wallis. I have been practicing meditation for over 5 years. I found my way to the practice through recovery from addiction. My personal practice encompasses many different
dharmas including; Vipassana/Mindfulness, Hatha Yoga, Bhakti Yoga, Transcendental Meditation, Pranayama to name a few. However, currently focusing on the teachings of vipassana/mindfulness practices for the purposes of this course. I am currently in my second year of training to become a mindful meditation teacher. The program I am in is called Mindful Meditation Teacher Certification Program (MMTCP) and is hosted by Jack Kornfield and Tara Barch. They are world-renowned mediation teachers and authors. It is an honor to get to learn from them.
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