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ONLINE Revitalize: 5 Mornings of Ashtanga Vinyasa Yoga
ONLINE Revitalize: 5 Mornings of Ashtanga Vinyasa Yoga
$75.00

Details

Type:
Event
Period:
Jun 6, 2022 - Jun 10, 2022
Number of Sessions:
5
Duration
Days of week
Time
Location
Staff
Repeat every

Description

This online class can be taken from the comfort and convenience of home. 
 
Ashtanga Vinyasa Yoga is a vigorous style of Yoga with a specific sequence of postures linking breath and movement. It is a challenging series that increases physical/mental strength, flexibility, core strength and stamina. It is a dynamic and physically demanding style that is also fun and rewarding. Designed for the purposes of internal cleansing, body heat is increased and perspiration likely....

Join Naomi for this introduction to a fascinating life long practice that will be approached with moderation, kindness and individual modifications. Learn the sequences of Surya Namaskar A and B, the Fundamentals and part of the Primary series. Discover how to practice safely and effectively.

Suitable for new and experienced Yoga students. Experience the benefits of daily practice and feel the difference in your body and mind.
 
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$75.00
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