Join us in this GREAT DISCUSSION following a soothing YIN class with the teachings from our chosen book: Self Observation.  Pick up a copy of this small little book in the studio, as this short book delivers a big profound message and guidance on how to observe our thoughts and emotions.  This practice is one of the gifts of yoga, learning how to observe without judgment, so we can take space from our incessant thinking minds and fluctuating emotions, and observe the nature of our ever-changing minds.  This creates so much relief as we don't have to believe our thoughts, and therefore allows us to manage our emotions from a place of wisdom.