This series is for experienced students who want to practice together in community and approach complex poses in a supportive, fun way. Practice will advance towards challenging postures with reverence and expert instruction from Justicia, and a conversation shared among all in class. Expect strong practice, deep laughter, and a respectful, inclusive approach.

Students are recommended to be able to push up to urdhva dhanurasana (full wheel) with straight arms, and be able to kick up to handstand at the wall unassisted (note those are recommendations and not requirements; if you are able to play your own edge safely and are interested, please join us! A range of modifications and options will be offered for all).

Sundays 2-4pm: Oct 1, Oct 22, Nov 5, 2023

Registration inclusive for all sessions, and recommended.
Maha Members: $90 early bird by 10/19, $105 after ($40 drop in for single session)
Non-Members: $120 early bird by 9/24, $145 after ($55 drop in for single session)

Oct 1: Inversions, Twists & Arm Balances
Oct 22: Radical Backbends & Inversions
Nov 5 Hamstrings, Binds, & Arm Balances

A zoom link will be sent out for each practice 10-15 minutes before the start time. Check your spam and promotions folders if you don't see it.