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eZential Wellness
Mindfulness to Enhance the Restorative Yoga Experience (4-wk series)
Mindfulness to Enhance the Restorative Yoga Experience (4-wk series)
$80.00

Details

Type:
Event
Period:
Jun 7, 2022 - Jun 28, 2022
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jun 28, 2022
Days of week:
Tues
Time:
7:00PM - 7:45PM
Location:
eZential Wellness
Staff:
Maria
Repeat every:
1 week

Description

Train your mind and enhance your yoga experience!

This is a four week, 45-minute progressive group class series, meeting on Tuesday evenings from 7:00-7:45 pm.  You must register prior to the start date of each session.

June Session Dates: (6/7, 6/14, 6/21, 6/28)

August Session Dates: (8/9, 8/16, 8/23, 8/30)

This progressive group class series, will get you started with some basic mindfulness/mental training practices.  Each class builds upon the previous class skills, culminating in a full and final Restorative Yoga class by the fourth week.

Restorative Yoga can feel like you escaped to a nourishing retreat for your mind, body, and spirit; however, an untrained mind can make this experience more challenging and it deters many people from even giving Restorative Yoga a try at all.

As you build upon your mindful skills each week, you will be able to feel fully present, relaxed and ready to receive the full benefits of a Restorative Yoga practice.  Please bring a yoga mat.

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Special Instructions

This is a STUDIO class with a required 3 person minimum and 6 person maxium:

    • Bring your own yoga mat to class (and any props if you like-we have blankets, bolsters, and blocks for use at the studio, but no mats)
    • The main entrance is at the back of the studio
    • There is an area in the reception room to hang your coat and store your shoes
    • If you are unable to attend, please cancel your reservation at least 8 hours before the class. 

Thank you!

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