
Details
Type:
EventPeriod:
May 28, 2022 - May 28, 2022Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Breathwork is a therapeutic breathing practice that has the potential to assist with healing and improving our psychological, physical, and spiritual development.
It allows us to move beyond our body and ego to get in touch with
our true self and spirit.
Benefits:
* Releasing stuck energy
* Release stress
* Assisting with letting go of trauma
* Chronic Pain Management
* Accessing higher states of consciousness
* Emotional healing and personal growth
* Experiencing deeper states of consciousness
* Aid with depression, stress & addiction
Special Instructions
What to bring:
Water bottle
Something to cover your eyes (if you wish)
Preparation:
This practice is best performed
on empty stomach as inhaling fully is very difficult on a full
stomach. Have your last meal 3h prior
Intention:
I recommended having an intention. Sometimes setting the intention
is half the work, and it gives us something to focus our energy
on.
We might not always get a solution to our specific intention,
because we will receive what we need and not what we want or think
we need. If you’ve never done this before and need some guidance
think: what do you want to move away from, what do you want to move
towards? Do you need healing, letting go, guidance…
Contradictions:Speak to your doctor first if you
have or have had any of the following medical conditions or if you
are pregnant or breastfeeding.
- Cardiovascular disease
- Angina
- Heart attack
- High blood pressure
- Glaucoma
- Retinal detachments
- Osteoporosis
- Recent injury or surgery
- History of panic attacks, psychosis, or disturbances
- Severe mental illness
- Seizure disorders
- Family history of aneurisms
- Subtotal:
- $36.00
- Tax:
- $3.27
- Discount:
- $0.00
- Total:
- $36.00