What to bring:
Water bottle
Something to cover your eyes (if you wish)

Preparation:
This practice is best performed on empty stomach as inhaling fully is very difficult on a full stomach. Have your last meal 3h prior

Intention:
I recommended having an intention. Sometimes setting the intention is half the work, and it gives us something to focus our energy on.

 
We might not always get a solution to our specific intention, because we will receive what we need and not what we want or think we need. If you’ve never done this before and need some guidance think: what do you want to move away from, what do you want to move towards? Do you need healing, letting go, guidance…

Contradictions:Speak to your doctor first if you have or have had any of the following medical conditions or if you are pregnant or breastfeeding.

- Cardiovascular disease
- Angina
- Heart attack
- High blood pressure
- Glaucoma
- Retinal detachments
- Osteoporosis
- Recent injury or surgery
- History of panic attacks, psychosis, or disturbances
- Severe mental illness
- Seizure disorders
- Family history of aneurisms