A four-evening Restorative Camp for adults!  Let your body unwind with a transformative restorative yoga practice four evenings in a row.  Practiced entirely on your mat supported by bolsters, blankets and blocks, restorative yoga poses gently manipulate your tissues into your natural state of wellbeing.  Poses are held around 5-7 minutes and will prepare your body and mind for sleep and deep relaxation.

The idea for this class comes from my enjoyment of nightly Restorative Yoga classes on my yearly yoga journey to Sayulita, Mexico.  By the final evening, my body feels completely different than the first.  We don't need to leave Iowa City to take a stay-cation and experience these same effects.

Each of the 4 nights will have many of the same postures -  I think part of the magic is noticing how these postures feel different over the course of several days - but each evening will be different as well.  

-Hannah