Join us for this retreat at Unwind Yoga Studio in Cookham to explore the full spectrum of yoga: calm, meditative, strong, dynamic, soothing, nurturing, restoring. All of this is followed by a Soundbath with Gráinne Courtis.

You will find out how yoga fosters balancing, strength, flexibility, stamina and rest of the body and the mind.

The retreat will leave you revitalised, charged with energy.

It is also a retreat that brings your mind to stillness and sharpens your sense of presence and awareness. 

Join for all sessions, or book individual sessions (second booking screen, choose sessions).

A healthy lunch and drinks will be offered.

Session 1:

Saturday 24th of September 2022

9:30 - 12:30 PM Meditation, Yin, Flow £50

Lunch:

12:30 PM Lunch Break £15 

Session 2:

2:30 - 5:00 PM Restorative & Soundbath £60

£99 for the whole day, incl lunch

Members discount applies.
Numbers are limited and bookings are on a first come, first served basis.