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Autumn Yoga Retreat
Autumn Yoga Retreat
£99.00

Details

Type:
Event
Period:
Sep 24, 2022 - Sep 24, 2022
Number of Sessions:
3
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Sep 24, 2022
Days of week:
Sat
Time:
9:30AM - 12:30PM
Location:
Unwind Yoga Studio
Staff:
Sandra
Repeat every:
1 week
Duration:
Sep 24, 2022
Days of week:
Sat
Time:
12:30PM - 2:30PM
Location:
Unwind Yoga Studio
Staff:
Sandra
Repeat every:
1 week
Duration:
Sep 24, 2022
Days of week:
Sat
Time:
2:30PM - 4:30PM
Location:
Unwind Yoga Studio
Staff:
Sandra
Repeat every:
1 week

Description

Join us for this retreat at Unwind Yoga Studio in Cookham to explore the full spectrum of yoga: calm, meditative, strong, dynamic, soothing, nurturing, restoring. All of this is followed by a Soundbath with Gráinne Courtis.

You will find out how yoga fosters balancing, strength, flexibility, stamina and rest of the body and the mind.

The retreat will leave you revitalised, charged with energy.

It is also a retreat that brings your mind to stillness and sharpens your sense of presence and awareness. 

Join for all sessions, or book individual sessions (second booking screen, choose sessions).

A healthy lunch and drinks will be offered.

Session 1:

Saturday 24th of September 2022

9:30 - 12:30 PM Meditation, Yin, Flow £50

Lunch:

12:30 PM Lunch Break £15 

Session 2:

2:30 - 5:00 PM Restorative & Soundbath £60

£99 for the whole day, incl lunch

Members discount applies.
Numbers are limited and bookings are on a first come, first served basis.

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Autumn Yoga Retreat Sep 24, 2022
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