Yoga & Trauma: Healing with Tantra Hatha Yoga
$350.00
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EventPeriod:
Feb 17, 2023 - Feb 19, 2023Number of Sessions:
3Duration
Days of week
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Repeat every
Description
Yoga has long been a system of philosophies and practices that
has helped to heal the body-mind connection, improving homeostasis
and the sense of well-being and ease. Scientific research is
proving tangible benefits of these ancient practices, especially in
the areas of trauma and PTSD. In fact, studies often show that yoga
is a promising adjunct therapy to address the common physiological,
emotional, and psychological issues associated with various trauma
experiences.
This program provides the framework necessary for teaching
yoga and mindfulness to at-risk and marginalized populations
including prisons, homeless shelters, VAs, hospitals and other
arenas where trauma is often a factor in or result of one’s current
life situation.
Understanding the unique approach to yoga for trauma,
participants can expect to learn how to help people better
self-regulate and move into a space of greater self-efficacy.
Participants of this program will learn:
- Effects of trauma on the mind, body and nervous system
- Uses of Tantra Hatha Yoga to help heal the mind/body disconnect following trauma
- Practices of Tantra Hatha Yoga to help students and clients better understand and heal from trauma
- How trauma informed yoga is different than a “regular” studio class (language/cueing, postures, pacing, philosophies)
- How to create and teach trauma-based yoga classes to various populations and in different settings
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- $350.00
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- Total:
- $350.00
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