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Yoga & Trauma: Healing with Tantra Hatha Yoga
Yoga & Trauma: Healing with Tantra Hatha Yoga
$350.00

Details

Type:
Event
Period:
Feb 17, 2023 - Feb 19, 2023
Number of Sessions:
3
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Yoga has long been a system of philosophies and practices that has helped to heal the body-mind connection, improving homeostasis and the sense of well-being and ease. Scientific research is proving tangible benefits of these ancient practices, especially in the areas of trauma and PTSD. In fact, studies often show that yoga is a promising adjunct therapy to address the common physiological, emotional, and psychological issues associated with various trauma experiences.
 
This program provides the framework necessary for teaching yoga and mindfulness to at-risk and marginalized populations including prisons, homeless shelters, VAs, hospitals and other arenas where trauma is often a factor in or result of one’s current life situation.
 
Understanding the unique approach to yoga for trauma, participants can expect to learn how to help people better self-regulate and move into a space of greater self-efficacy. Participants of this program will learn:
 
  • Effects of trauma on the mind, body and nervous system
  • Uses of Tantra Hatha Yoga to help heal the mind/body disconnect following trauma
  • Practices of Tantra Hatha Yoga to help students and clients better understand and heal from trauma
  • How trauma informed yoga is different than a “regular” studio class (language/cueing, postures, pacing, philosophies)
  • How to create and teach trauma-based yoga classes to various populations and in different settings
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Subtotal:
$350.00
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$0.00
Discount:
$0.00
Total:
$350.00
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