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Above Average Yoga
Yoga for Healing
Yoga for Healing
$89.00

Details

Type:
Event
Period:
Jun 5, 2022 - Jun 26, 2022
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jun 05, 2022 - Jun 26, 2022
Days of week:
Sun
Time:
7:00PM - 8:30PM
Location:
Above Average Yoga
Staff:
Taylor, Trista
Repeat every:
1 week

Description

Join Trista Davis and Taylor Wideman for 4 weeks of relaxing, rejuvenating and restorative gentle yoga paired with self healing techniques to manage your stress and create more ease in your life. 
 
What is Restorative Yoga? Well.... it is like a conscious meditative nap in supported yoga postures helps to nourish the nervous system and creates the ultimate relaxation experience. It draws on stillness and darkness to help quiet the mind and allow the body to let go and relax. 
 
Each class is 90 min
 
Here is what we have planned for the 4 weeks! We hope that you will join us!
 
Week 1 June 5
 
Restorative Yoga and Sound
 
Learn to bring sound and vibration into your daily practice and be restored by the simplicity of gentle restorative yoga. Experience chanting, singing bowls, the gong and learn 3 simple mantras to bring balance and compassion into your life. This session is led by Trista
 
Week 2 June 12
 
Restorative, Tapping and Self Healing Techniques
 
Along with restorative yoga learn simple techniques with tapping to bring relief and balance to the body and the entire energetic  system. Taylor is leading this session a certified BodyTalk Instructor and Reiki Master and will teach you simple healing techniques that anyone can do!
 
Week 3 June 19
 
The Power of the Breath
 
This session will start with a gentle yoga warm up, learning 3 breaths to incorporate into your daily life, a mini conscious connected breathwork session, complete with a deep Yoga Nidra meditation in your favorite restorative yoga posture. This session is led by Trista Davis a certified Breathwork Facilitator. 
 
Week 4 June 26
 
Chakra Restorative
 
Enjoy a restorative yoga class to balance the energetic system of the Chakras complete with essential oils and music to balance each Chakra. This class will be completed with a Savasana sound bath with the gong and singing bowls! This session is led by Taylor!
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Special Instructions

Please make us aware of any and all essential oil, plant or food allergies upon registration

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Subtotal:
$89.00
Tax:
$4.45
Discount:
$0.00
Total:
$93.45
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Yoga for Healing Jun 5, 2022 - Jun 26, 2022
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Chakra Breathe Jul 28, 2022
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