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Free Spirit Yoga and Trapeze
PhysioBall Pilates Beginner Class Series
PhysioBall Pilates Beginner Class Series
$60.00

Details

Type:
Event
Period:
Jun 6, 2022 - Jun 27, 2022
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Pilates is  a full body conditioning system that brings strength, balance, flexibility and openness to the body.  It connects Mind, Body and Breath, improves posture and addresses asymmetries.

In this 4 week series, we will utilize the PhysioBall to add challenge, stretch and variety to our Pilates work.  The ball is an unstable base that challenges and nourishes our balance and deepens our center connections. Pilates with the Ball recruits deep stabilizing muscles of the spine and core.  We build stability and easeful posture, bringing the whole body into better alignment.

The PhysioBall is FUN!!

Expect:

 

Expect:
To work and stretch muscles mindfully in this gentle practice
 
To build balance and awareness; to breathe space into our bodies. 
 
To utilize the ball to both support and bring challenge to our mat exercises
 

Instructor: Shari Ammerman (call for more info: (509)781-1360

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Special Instructions

Items needed:
 Yoga Mat
PhysioBall 

*some will be available for purchase or rent 

*See Discussion post to see correct sizing according to height 

Note: No refunds unless this series does not meet the required 4 person sign up. 

Instructor: Shari Ammerman (call for more info: (509)781-1360

 

<tr class="ztXv9"> <th>Exercise ball diameter</th> <th>Person's height</th> </tr>
45 cm 5' and under
55 cm 5'1– 5'8
65 cm 5'9– 6'2
75 cm 6'3– 6'7
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