One of my favourite quotes is from Einstien “SIMPLIFY SIMPLIFY SIMPLIFY” 

Often things have to be practiced and repeated before they become second nature 

Simplicity is said to be eliminating the unnecessary so the necessary can speak 

This is similar to what Meditation can offer us 

Often excessive thinking can take up valuable realestate in the head , causing tension, lack of space and can often get in the way of us enjoying life as it is.

This Sereis will offer Three 45 min Sessions (offered in person at the Warm NRG Studio) or Live Online (tune in from home)

Each Session includes: 

A Pranayama (Breath Practice) technique 

Guided Meditation (this can be done upright , lying down or practiced in Restorative Yoga Postures and 

Each session also includes a Teaching inspired by The Yoga Sutras (from various Yogic linages & texts) to help open up the cells & deepen your understanding of the Practices, along with breif discussion / time for Q&A.

It is open to those new to Meditation or Mindfulness and to those who are well practiced 

If you are a lover of 

Simplicity , Creating Space & Feeling Contentment 

If you enjoy keeping life uncomplicated 

Then join us : 

Mondays 5:45pm-6:30pm

 27th June / 11th July / 27th July 

All 3 Sessions Early Bird $45 book by 20th June or $55 full price 

Numbers Limited 

* Those doing their Mindfulness & Meditation Yin Yoga 140hr / 170hr or Full Level 2 Yoga Teacher Training - ask us for your discount code 

* Anual / Gold NRG Members $35 for all 3 Sessions / Silver Members $40 for all 3 Sessions 

* Those on 50 Passes / 10 class Passes can use the equivalent number of passes if they prefer - ask us at support@yoga-nrg.com 

If you are attending via Live Onine / Zoom please text 0439418571 to receive your Zoom Code