THE LYT YOGA® METHOD

<article class="hero--description">A smarter, safer, and more effective approach to yoga. </article> <article class="hero--description">Movement changes everything: when we move better, we feel better. The LYT Yoga® Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries get LYT® to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.</article> <article class="hero--description">T</article> <article class="hero--description" />