Restorative yoga is the perfect antidote to the stress and tension so many of us are carrying in our body day to day. This practice will sooth the nervous system, help quiet your mind and invite you to release deeply held tension. We’ll start with gentle movement and then transition into the longer, supported poses of a traditional restorative practice. You’ll leave this two-hour mini retreat feeling relaxed and revived.

CANCELLATION POLICY: Due to limited space (15 spots,) please notify the studio promptly if you need to cancel your reservation. No refunds will be given for cancellations with less than 24 hours notice.

Please bring a yoga mat AND a blanket or large towel. We will provide blocks and bolsters for this class and you are also welcome to bring your own props.