Period:Jul 16, 2022 - Jul 16, 2022
Number of Sessions:1
Days of week
with Amy Boerner and Christine Veit
Saturday, July 16th 4:30-6 PM in Carrboro
Reconnect to what it feels like to be human, with our 90-minute restorative yoga workshop including gentle touch from teachers Christine & Amy. Restorative yoga entails the use of lots of props and grounding shapes, like child's pose and savasana to calm the nervous system, promoting restoration, peace and ease of the body and mind.
Since the shapes will be held anywhere between 5 and 10 minutes, during the postures, you'll have the option of light touch from two teachers! Amy's background is in massage, with over 15 years of experience. Christine's backrgound is in physical feel-good adjustments, pressure points and energy work.
We will have all props ready for your use, yet feel free to bring your cozy socks and warmest blanket. Come soothe your body and mind with this unique and relaxing experience.