Restorative Yoga is an opportunity to practice a “ritual disconnect” from the hustle and bustle of daily life allowing the nervous system to soothe creating an overall feeling of calm and a deep sense of ease.  We will support the body with props in positions of comfort and ease to allow the body to relax so the mind can follow.  The benefits of Restorative Yoga include: lowers blood pressure, reduces anxiety and depression , stills a busy mind, and promotes deep relaxation.