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BIODYNAMICA: Self-Healing and Breaking Free
BIODYNAMICA: Self-Healing and Breaking Free
£35.00

Details

Type:
Event
Period:
Nov 13, 2022 - Nov 13, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Nov 13, 2022
Days of week:
Sun
Time:
3:00PM - 5:00PM
Location:
Satyam Yoga & Wellbeing Centre
Staff:
Vanessa
Repeat every:
1 week

Description

In this series of workshops, Vanessa Cornell (Biodynamic Massage Therapy and Integrative Guidance) will explore three fundamentals of living a life of freedom and flow: The Body and Boundaries, Self-Healing and Breaking Free, and Journeys to the Self. 
 
Introducing some basic theories and practices from Biodynamic Massage Therapy and the tools of Integrative Guidance, each workshop will explore the ways that our bodies and minds hold both patterns that keep us frozen in place, and carry the potential to be free to move forward. 
 
We will practice becoming deeply aware of our bodies as sovereign, as well as learning a few simple tools (through breathing, moving and visualising) to support you to have: 
 
     - greater trust in the body's wisdom
    - better understanding of 'holding patterns' - what they mean and how to shift them
    - more flexibility and openness to 'outside the box' problem-solving
 
Each workshop will reference concepts and tools in other sessions and can be done as a complete series (in any combination), but can also work as standalones.
 
 
BIODYNAMICA: Self-Healing and Breaking Free
 
In this second workshop of the Biodynamica sessions, join Vanessa in working with tools and practices for healing the body and Self and breaking free from old, outdated patterns that keep us stuck. 
 
We will explore the theme of the body and its physical and energetic structures as a container of experiences and beliefs, deepening awareness of our posture, alignment and self-attunement as reflections of our 'lived lives', and how our lived lives are shaped by them in return. 
 
We will learn some useful (and fun) tools to help us shift our 'stuck' places, through movement and a series of 'right brain' exercises that can strengthen our trust in our own deepest wisdom and 'knowing', working with our chakras and subtle fields. 
 
This workshop will appeal to those who are on a path of self-healing, who struggle with low energy/inertia or 'being in a rut', as well as anyone interested in adding tools of self-growth to their 'life toolbox'. 
 
There will be a mixture of plenty of movement and periods of stillness, so loose/comfortable clothing is recommended. 
 
 
One session: £35/ Attend all 3 for £90
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