In this series of workshops, Vanessa Cornell (Biodynamic Massage Therapy and Integrative Guidance) will explore three fundamentals of living a life of freedom and flow: The Body and Boundaries, Self-Healing and Breaking Free, and Journeys to the Self. 

 

Introducing some basic theories and practices from Biodynamic Massage Therapy and the tools of Integrative Guidance, each workshop will explore the ways that our bodies and minds hold both patterns that keep us frozen in place, and carry the potential to be free to move forward. 

 

We will practice becoming deeply aware of our bodies as sovereign, as well as learning a few simple tools (through breathing, moving and visualising) to support you to have: 

 

     - greater trust in the body's wisdom

    - better understanding of 'holding patterns' - what they mean and how to shift them

    - more flexibility and openness to 'outside the box' problem-solving

 

Each workshop will reference concepts and tools in other sessions and can be done as a complete series (in any combination), but can also work as standalones.