
BIODYNAMICA: Self-Healing and Breaking Free
£35.00
Details
Type:
EventPeriod:
Nov 13, 2022 - Nov 13, 2022Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Nov 13, 2022Days of week:
SunTime:
3:00PM - 5:00PMLocation:
Satyam Yoga & Wellbeing CentreStaff:
VanessaRepeat every:
1 weekDescription
In this series of workshops, Vanessa Cornell
(Biodynamic Massage Therapy and Integrative Guidance) will explore
three fundamentals of living a life of freedom and flow: The Body
and Boundaries, Self-Healing and Breaking Free, and Journeys to the
Self.
Introducing some basic theories and practices from
Biodynamic Massage Therapy and the tools of Integrative Guidance,
each workshop will explore the ways that our bodies and minds hold
both patterns that keep us frozen in place, and carry the potential
to be free to move forward.
We will practice becoming deeply aware of our bodies
as sovereign, as well as learning a few simple tools (through
breathing, moving and visualising) to support you to
have:
- greater trust in the body's
wisdom
- better understanding of 'holding
patterns' - what they mean and how to shift them
- more flexibility and openness to
'outside the box' problem-solving
Each workshop will reference concepts and tools in
other sessions and can be done as a complete series (in any
combination), but can also work as standalones.
In this second workshop of the Biodynamica sessions,
join Vanessa in working with tools and practices for healing the
body and Self and breaking free from old, outdated patterns that
keep us stuck.
We will explore the theme of the body and its
physical and energetic structures as a container of experiences and
beliefs, deepening awareness of our posture, alignment and
self-attunement as reflections of our 'lived lives', and how our
lived lives are shaped by them in return.
We will learn some useful (and fun) tools to help us
shift our 'stuck' places, through movement and a series of 'right
brain' exercises that can strengthen our trust in our own deepest
wisdom and 'knowing', working with our chakras and subtle
fields.
This workshop will appeal to those who are on a path
of self-healing, who struggle with low energy/inertia or 'being in
a rut', as well as anyone interested in adding tools of self-growth
to their 'life toolbox'.
There will be a mixture of plenty of movement and
periods of stillness, so loose/comfortable clothing is
recommended.
One session: £35/ Attend all 3 for £90
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- £35.00
- Tax:
- £5.83
- Discount:
- £0.00
- Total:
- £35.00
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