What is the big deal about self massage/self myofascial release?

 

Your fascia is the thin, white connective tissue that is wrapped around every muscle.

Simply put, your fascia holds your muscles together, which allows them to contract and stretch. Fascia also provides a slick surface so that individual muscle fibers, single muscles and muscle groups can slide against each other without creating friction, tearing or causing other problems. -Cleveland Clinic

 

MRSM is about taking charge and contributing to your own pain relief and healing. It is about self care.

 

The various sized balls, in addition to breath work and anatomy instruction, aid in reducing tension and stress of the soft tissues.

 

As you become more aware of your body’s blind spots, pain reduction and more ease are yours for the asking.

 

Come experience it for yourself. You have everything to gain.

$50 non-members, $45 members

Fleming Island Members please use code FLMember10 for member price.