No meditation or yoga experience is necessary. We typically practice Yoga Nidra lying down in a comfortable position with plenty of blankets and bolsters (you can even bring your own favorite blanket if you wish). Your only responsibilities are to find exquisite comfort in your rest nest, breathe with ease, and follow Jess’ cues as she leads you into the peaceful suspension of a yoga nap, gently balanced between deeply asleep and fully awake.

 

Cost: $25