You are never too young or too old to begin to improve the health of your bones!

Come join Ghada to learn how a few simple tweaks and upgrades to your routine can help you improve your bone density in order to prevent osteoporosis, osteopenia, and other bone-related mobility issues that could keep you from living your life to the fullest.

If you want to live the life you've dreamt of, to travel, play, and enjoy a happy and healthy body, this is the workshop for you! 

$35 in advance, $45 day of