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Back 2 Basics
Back 2 Basics
$66.00

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Description

This is for those who are yoga newbies or those who have been practicing for a while but want to get back to the fundamentals. We will go from pose to pose, aligning from the ground up to give you a solid foundation for your yoga practice. With this workshop under your belt you will have the tools and confidence to practice safely in classes or by yourself.



We will cover the following:
What is yoga?
Philosophy and the yoga poses
The foundations of a solid practice
Breakdown of the common poses
Alignment principles for safety and common misalignments
How to self-adjust

Modifications and when to modify
The importance of breath and how to breath in yoga
Introduction to meditation
Question and Answer Session

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$66.00
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$66.00
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