Come as you are, and crack your heart space open with Michelina.  

In this workshop, Michelina will guide you through a physical yoga practice for 45 minutes.  Half of the physical practice will be a gentle vinyasa flow style class and the other half will be restorative shapes.  The physical shapes will work toward and incorporate heart openers.  A heart healing theme will be weaved into class.

After physical practice Michelina will share some music and mantra with her harmonium.  She will teach you the mantra and you can sing along, from your heart open space!

Lastly, there will be time to reflect and journal…of course, from your heart.

Michelina's Workshop Bio:

Michelina is the owner and teacher at My Yoga Canyon Country in Canyon Country, SCV.  She is thrilled to share the yoga love from studio to studio at Hot For Yoga!

She invites you to take the journey deeper into your heart space with this workshop.  She, of course, will be right along your side.  Michelina offers many entities within her classes and workshops.  She is thrilled to be doing so in this one.  She will lovingly share physical practice: gentle vinyasa and restorative, theme weaving, music, mantra, her harmonium, and space to reflect and journal your thoughts.  She can’t wait to crack open with you and share the serenity of love, and love, and love…