Ready to flip your yoga practice upside down? Join jo for this informative workshop specifically designed to help you progress into Sirsasana – Headstand. Learn the many different variations of headstand, how to safely enter & exit the pose, proper alignment, the use of props, engaging the bandhas to create a steady hold, the necessary postures to help you learn to float, & most importantly, how to protect the delicate Cervical spinal bones in your neck.