This will be a fairly challenging class series incorporating Pilates mat work with a slow,
controlled emphasis on balanced core work, toning arms, legs, glutes and back line.
Concentration, Breath, Balance, Harmony….Deep Breath work/Stretching
provide restful bridges from one exercise sequence to the next. Modifications are
offered for all parts of class.
Most work will be focused on Pilates mat, but bands, light weights, balls and magic
circles will be included throughout for a fun, challenging variety!

What to bring: a thicker mat, water bottle