Period:Oct 21, 2022 - Dec 16, 2022
Number of Sessions:9
Days of week
Duration:Oct 21, 2022 - Dec 16, 2022
Days of week:Fri
Time:5:15PM - 6:15PM
Location:Inspired by Fitness
Repeat every:1 week
The nine-week Advanced Weight Training Workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscular endurance. This program, which requires maximum physical exertion, will actively challenge your strength, effort and coordination. Increase muscle definition while having fun in an extremely motivating class. The result is an increase in strength as well as improved metabolism, body composition and exercise technique. Due to the intensive nature of this session, we highly recommend previous fitness experience.
Price: $135.00 + HST = $152.55 (Please note this price is in addition to any Inspired Membership purchased) INSPIRED ADDICT/ELITE MEMBERS RECEIVE 20% OFF!