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6 Week Course - Meditation Fundamentals
6 Week Course - Meditation Fundamentals
$695.00
$725.00

Details

Type:
Event
Period:
Aug 28, 2022 - Oct 9, 2022
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Oct 02, 2022
Days of week:
Sun
Time:
9:00AM - 11:30AM
Location:
Mirosuna
Staff:
Vivienne
Repeat every:
1 week
Duration:
Oct 09, 2022
Days of week:
Sun
Time:
9:00AM - 11:30AM
Location:
Mirosuna
Staff:
Vivienne
Repeat every:
1 week

Description

Meditation Fundamentals is our signature 6 week course and is those who want to begin or strengthen their personal meditation practice and want to do it with professional teachers who can successfully help you navigate your challenges in a very supportive, intimate (small class) and nurturing environment. 

 

 

Our course attracts those who are not looking for a standard beginners meditation course. We cover many rich topics and make the learning very personal and community focused. We thoughtfully curate our content and create beautiful experiences to help you get into meditation without being tied to a traditional classroom model. We believe that learning is must be embodied and experienced as opposed to just theory based.

 

 

Location: In-studio at Mirosuna, South Melbourne

 

Format: Delivered across six Sundays, 2.5 hours per day. The course begins on Sunday August 28th, 2022 and runs for a total of 6 weeks. Sessions are 9-11:30 am 

 

Course Duration: 28th August - 9th October 2022

 

Cost: $725. Payment plan available (split payment over 2 payments, 2 weeks apart).

 

Hosts: Vivienne Law (Professional Meditation Teacher & Mental Health Nurse) and guest teacher is our Founder and Professional Meditation Practitioner Sally Kellett

 

 

This course is suitable if you are:

 

  • Someone who enjoys meditation but struggles to hold an independent practice
  • Experiencing stress or overwhelm and wishing to practice self-care
  • Finding that meditation apps can only take you so far
  • Trying to resolve something in your life that you think meditation could help with
  • Looking to improve mental and emotional wellbeing
  • A beginner or perhaps intrigued by meditation 
  • A past or experienced meditator wanting to reconnect with the essence of the practice

 

 

How will this course benefit you?

 

  • Gives you the tools to address stress and overwhelm in a healthy and sustainable way
  • Builds your confidence and comfort in ‘coming home’ to yourself (meditating)
  • Demystifies meditation and supports you to develop a regular, authentic and committed practice
  • Facilitates transferral of core meditation attitudes into day-to-day experiences
  • Broadens your knowledge of modern and traditional meditation practices

 

 

In this course you will learn:

 

  • The difference between meditation and mindfulness practice
  • The physical, social, mental and emotional benefits of regular meditation
  • The tools and different techniques you can use to make your practice easier
  • How to set up your environment for a successful meditation
  • How to work with sound and vibration in your meditation
  • Strategies to sustainably integrate meditation into your daily routine
  • How to approach your practice and settle into a meditative state
  • How to trouble-shoot the common experiences that arise in meditation (i.e. mind-wandering)
  • Various approaches to meditation (anchors, modalities and postures)

 

 

What will you receive?

 

  • 15 hours of expert led meditation training to create a sustainable personal practice
  • A certificate of completion for Meditation Fundamentals
  • A 50 page course workbook with resources supporting weekly content
  • Access to a private Facebook group for support and resources
  • Additional resources to facilitate learning and practice
  • Supportive, light-hearted learning environment with like-minded people

 

 

About Vivienne Law

 

You’ll be guided by Vivienne Law, a Mindfulness & Meditation Teacher and Registered Nurse (Mental Health). Vivienne teaches meditation and mindfulness across various settings, including: inpatient, outpatient group therapy, corporate and in studio.

 

Vivienne was once a skeptic, but after giving meditation a go with an open mind, she soon found comfort in a regular practice. Vivienne is passionate about demystifying meditation and mindfulness, making it more accessible through education and sustainable behaviour change strategies. 

 

 

About Sally Kellett

Sally Kellett is a Wellpreneur coach, professional meditation teacher, certified sound meditation practitioner and founder of Mirosuna - a wellbeing hub and mindfulness studio created for busy professionals to truly recharge.

 

After experiencing the real, tangible benefits of mindfulness herself without giving up hours of her day to meditate, along with studying mindfulness both in Australia and internationally, Sally now teaches others how to bring meditation and mindfulness into their own lives so they can live in true alignment to their purpose and passion.

 

 

 

Notes:

This class requires a minimum number of students to go ahead. In the event that the course doesn't run, you will receive a full refund.

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Special Instructions

What do I need to bring?

 

  • Pen 
  • Notebook
  • Single or Queen sized flat sheet and throw
  • Anything else that best supports your comfort and learning

 

 

What kind of support is there if you have questions between sessions?

 

A private Facebook group will be set up in week 1. This provides a central place for course related questions and posting of additional resources. Please ensure you have a Facebook account for this.

 

 

What happens if you can’t make a session?

 

Please ensure you let Vivienne or Sally know by emailing hello@mirosuna.com.

 

All additional resources and home practice will be posted in the Facebook group and you’ll have the workbook to refer to for information. 

 

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