You are invited to join this Chakra Balancing Workshop, where we will explore the Chakra system from its roots in ancient Hindu and Buddhist scriptures, to its utility and relevance for modern life.
In this workshop, we will learn about the main 7 chakras of the body and explore how a well balanced chakra system can support us to live with greater ease, contentment and joy in our lives. We will explore the history and evolution of the chakra system from ancient roots in the Vedic texts to the 7 chakra system, depicted by the colours of the rainbow that we see today. We will learn about the qualities of each individual chakra and the importance of creating balance throughout the system.

The workshop will combine learning and discussions with embodied practices that support us to integrate what we learn. We will explore each chakra, starting with the root chakra and working up to the crown, learning the qualities of each and engaging in practices that help bring them into balance.

The workshop will include the following key elements:
Learning about the chakra system including origins and evolution
Exploration of each chakra, including practices to bring them into balance
Yoga poses and sequences that balance particular chakras
Chakra based meditations and visualisations