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Prenatal Wellness Series
Prenatal Wellness Series
$165.00
$180.00

Details

Type:
Event
Period:
Sep 11, 2022 - Oct 16, 2022
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Join Mary, Alexandra, and Lauren Sundays 1:00–2:30 to learn ways to take care of yourself and your little one during pregnancy. You will release stress, build strength, increase flexibility, improve balance, ease the aches and pains of pregnancy, all the while preparing your body and mind for birth. You will have the opportunity to share ideas, concerns, and joys with other pregnant students, and connect with other moms and birth parents. No yoga experience required, and the series is suitable for all trimesters!

Join the entire series for $180 or drop in to a single session for $35.

Currently, proof of vaccination against COVID-19 is required to enter the studios. Masks are optional for participants.

Sept / Oct
9/11 - Mary, yoga poses for pregnancy's challenges
9/18 - Alexandra, safe core work for pregnancy and back care
9/25 - Mary, mantra and breathwork for pregnancy, labor, and birth
10/2 - Lauren, mindfulness and mental health
10/9 - Alexandra, pelvic health
10/16 - Lauren, moving into motherhood

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$180.00
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$180.00
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