Close icon
 
Close popup
Prenatal Yoga & Pilates
Prenatal Yoga & Pilates
$0.00

Details

Type:
Event
Period:
Aug 6, 2022 - Aug 27, 2022
Number of Sessions:
0
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Prenatal Yoga & Pilates creates an awareness of your mind, body, breath and the spirit of the baby. This makes it ideal preparation for the birth of your baby.  Many mothers take the movement, breathwork and meditation learnt in class into their labour and delivery.  Pilates and Yoga go hand in hand, one for breath and opening the body, the other for strength and mobility. 

Breathing practice during pregnancy opens the chest and helps to improve circulation in mother and baby.  It also calms the nerves and hopefully gives the mother greater control of breathing during labour. 

Community is the foundation of the series, bringing mamas together to connect and share their experiences. Whether it is the experience of the class or pregnancy, space is made to share and connect with one another.

Strength is developed physically and emotionally. Pilates allows us to explore movement that will help create a healthy pelvic floor, strengthen our core and hips.  The intention is to prepare the body for the birthing experience. 

This is a 4 week series, where we will meet for 1 hour and 15 minutes a week. Giving us time to share, move and discover together. 

 

Common Questions

When can I begin prenatal yoga & pilates?

You can begin at any point during your pregnancy. If you have concerns please consult with your physician.

Do you have yoga mats?

We have mats & props that can be rented for $1

Do you have a changing room?

Yes, we have a washroom to change in

What should I wear?

Anything that you feel comfortable in. Yoga pants or shorts, a tank top or a t-shirt. Something that is breathable and that will allow you to move.

What do I need?

Yoga mat, props to support you (blocks, bolsters, straps), water, maybe a journal to make notes for yourself

Show more
Qty
Subtotal:
$0.00
Tax:
$0.00
Discount:
$0.00
Total:
$0.00
Add to cart
Store 0

Online Store Category

New Member*ship Special
Introductory Offer
Item has more options...
$69.00
Add to cart
More details
Item has more options...
$59.00 /month
Add to cart
More details
Item has more options...
$99.00 /month
Add to cart
More details
Item has more options...
$139.00 /month
Add to cart
More details
Item has more options...
$54.00
Add to cart
More details
Item has more options...
$22.00
Add to cart
More details
Item has more options...
$35.00
Add to cart
More details
Item has more options...
$333.00
Add to cart
More details
Item has more options...
$34.99
Add to cart
More details
Item has more options...
$34.99
Add to cart
More details
Item has more options...
$34.99
Add to cart
More details
Item has more options...
$29.00
Add to cart
More details
Item has more options...
$29.00
Add to cart
More details
Item has more options...
$34.99
Add to cart
More details
Item has more options...
$10.00
Add to cart
More details
Item has more options...
Free
Add to cart
More details
Item has more options...
$20.00
Add to cart
More details
Item has more options...
$34.99
Add to cart
More details
Item has more options...
$39.99
Add to cart
More details
Item has more options...
$115.00
Add to cart
More details
Item has more options...
$1.00 - $6.00
Add to cart
More details
Item has more options...
$1.00 - $3.50
Add to cart
More details
Item has more options...
$1.50 - $9.50
Add to cart
More details
Item has more options...
$14.95
Add to cart
More details
Item has more options...
$1.00 - $10.00
Add to cart
More details
Item has more options...
$4.00 - $11.00
Add to cart
More details
Item has more options...
$4.50
Add to cart
More details
Item has more options...
$5.00 - $9.00
Add to cart
More details
Item has more options...
$22.00 - $25.00
Add to cart
More details
Item has more options...
$1.00 - $37.99
Add to cart
More details
Item has more options...
$3.50 - $18.00
Add to cart
More details
Item has more options...
$7.00 - $17.00
Add to cart
More details
Item has more options...
$19.95
Add to cart
More details
Item has more options...
$14.00
Add to cart
More details
Item has more options...
$1.00 - $16.00
Add to cart
More details
Item has more options...
$0.25 - $12.00
Add to cart
More details
Item has more options...
$12.00
Add to cart
More details
Item has more options...
$17.50
Add to cart
More details
Item has more options...
$6.99
Add to cart
More details
Item has more options...
$1.00 - $17.00
Add to cart
More details
Item has more options...
$12.00
Add to cart
More details
Item has more options...
$12.99 - $45.00
Add to cart
More details
Item has more options...
$4.00 - $4.50
Add to cart
More details
Item has more options...
$11.50
Add to cart
More details
Item has more options...
$1.50
Add to cart
More details
Item has more options...
$1.50 - $4.00
Add to cart
More details
Item has more options...
$5.00
Add to cart
More details
Item has more options...
$6.00 - $9.99
Add to cart
More details
Item has more options...
$6.00
Add to cart
More details
Item has more options...
$1.00
Add to cart
More details
Shopping cart
0
Cart is empty