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Yoga Body Shop
Just Roll With It: Myofascial Release Workshop
Just Roll With It: Myofascial Release Workshop
$20.00

Details

Type:
Event
Period:
Oct 23, 2022 - Oct 23, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Oct 23, 2022
Days of week:
Sun
Time:
12:00PM - 1:30PM
Location:
Yoga Body Shop JC
Staff:
YBS
Repeat every:
1 week

Description

Discover techniques to unravel tension in your tissues to prepare yourself to get deeper into your yoga practice.  This type of work aims to relax muscles, improve blood flow and lymphatic circulation. This workshop will incorporate trigger point release and myofascial release so that you leave with simple but effective knowledge that you can apply on your own at home. Taught  by Christina Olevano RYT 200.

FREE FOR UNLIMITED MEMBERS.

 

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