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Yoga Nidra Event w/ Swami Yatidharmanada
Yoga Nidra Event w/ Swami Yatidharmanada
$65.00
$75.00

Details

Type:
Event
Period:
Sep 20, 2022 - Sep 20, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Bliss Within- A Retreat on Yoga Nidra
Understanding the True Technique of Relaxation

What is Yoga Nidra?


It is a practice that includes complete physical, mental, and emotional
relaxation – a state that is reached best by turning inward, away from
outer experiences.


Usually, when we sleep, we lose track of ourselves and cannot utilize the
capacity of our minds. The technique of Yoga Nidra can enable one to be
conscious in this state and nurture the seed of great willpower, higher
self, and vitality.


Insights of the program


With each session of Yoga Nidra, you will be burning your old Samskaras,
(habits and tendencies) in order to be born anew.

During each practice,
you will make Sankalpa, which means resolve, for yourself where you
will sow the seeds of change. Right between the state of wakefulness
and dream, it is the most powerful method for reshaping one’s
personality.


The first Yogi to actively teach and educate people on Yoga Nidra was
Paramamamsa Swami Saatyananda Saraswati and was furthered by
Paramahamsa Swami Niranjanananda Saraswati.


You will learn the following aspects


- Transforming and restructuring the whole personality from within.
- Absolute deep relaxation
- Withdrawing the senses from the outside stimuli and bring
positive effects on your entire being
- Abandoning the old restrictive habits and creating the new
- Reaching a blissful meditative state without having meditated
- Progressing to higher practices of Yoga
- Developing an ‘inner source’ to anchor yourself
- Welcoming all emotions and fully accept them

You will achieve:

- Understanding of the self and separation of the ego
- Gaining surety in who you are and will be able to accept yourself
- Releasing long-held emotions almost immediately
- Releasing tension of the body & mind and poor sleep
- Feeling more joyful in everyday life
- Experiencing a rush of creativity within you
- Obtaining new information more easily
- Correcting deep-rooted mental and physical imbalances
- Overall, an improved quality of life

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