Period:Dec 10, 2022 - Dec 10, 2022
Number of Sessions:1
Days of week
Duration:Dec 10, 2022
Days of week:Sat
Time:3:00PM - 5:00PM
Location:Starr Mill Yoga
Repeat every:1 week
The months of November and December can be extremely busy and jam
packed with all sorts of activities. Join us for this restorative
workshop to decompress from the busy holiday season and practice
introspection and self care.
Restorative yoga is a deeply relaxing, gentle, and soothing practice. We will hold simple physical postures that are completely supported by props. The intent of this practice is attempt to turn off the “fight or flight” and ignite your “rest and digest.” We will hold postures from 15-20 minutes guided by meditation. This practice is deeply healing and magical.