In this hour and a half workshop Karen will support you through an hour long restorative practice, a deep body scan and an extended yogi nap. The focus of this sequence will be to create embodiment and sooth the nervous system.

 

To support you in finding respite from a stimulating world the immersion will be held in a semi dark studio with no background music.

 

Karen teaches all of her yoga classes in a trauma informed way which means you will be actively encouraged to find shapes that are most nourishing to you.

You will not have to 'stay still 'in a shape, some of us need to fidget to feel inner peace. Likewise focusing on breath will be an option but not necessary.

 

Karen is a Darwin based counsellor who has worked with complex and institutional trauma for five years. Karen is deeply committed to supporting survivors of trauma on their paths of integration and recovery. She'll tell anyone who will listen how much she LOVES her work and is continuously in awe of the resilience and grace of her clients.