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Finding FLOW through the time of COVID-19… In and Out of THE STUDIOENVIRONMENT
Finding FLOW through the time of COVID-19… In and Out of THE STUDIOENVIRONMENT
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Finding FLOW through the time of COVID-19… In and Out of THE STUDIO ENVIRONMENT
with Wendy LeBlanc-Arbuckle
 
Duration 1.5 hours
Sessions will be recorded, and available online through the end of June if you miss a session.
 
PART ONE - Saturday, May 23, 1:00pm CST/ 2:00pm EDT
PART TWO – Saturday, May 30, 1:00pm CST/ 2:00pm EDT
PART THREE – Saturday, June 6, 1:00pm CST/ 2:00pm EDT
By continuing to reconnect with the resilience inherent in our deeply intelligent fluid nature, we are able to navigate this challenging time with less stress, more ease, and transition to a more adaptive way of being in life.
In this 3-Part Series, we will explore dynamic measures we can take to resource ourselves through movement, perception, attitude and breath. In doing so, we will EVOKE our adaptive nature and RE-SHAPE our immune response.
Join me in this 3-Part Series as we explore:
  • Re-entering in-person sessions with Clients in the time of COVID-19
  • Smart adaptations for Staff and Clients, based on “getting grounded” rather than fear
  • How movement, perception, attitude and breath shape our immune response
  • Immunity enhancing Breath practices to foster lung resilience and tissue oxygenation
  • Whole person touch… without physically touching someone (online or in person)
  • Flowing Movement sequences that will nourish, inspire and challenge your edges
  • A Discovery of Personal Space Chair flow that will strengthen and revitalize you
  • How Primary and Secondary curves of the Spine affect problems or ease in your Sitting, Standing and Walking
  • Domes of Uplift and MORE

Suggested Course Fee: $30 per class - $75 for series…
We know these are challenging times for us all, so please don’t let tight funds keep you away – pay what you can! Be in touch with Beth or Marcos if you need a different pricing option.
 
Beth - info@pilatescenterofaustin.com
Marcos - mapodaca@pilatescenterofaustin.com
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