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Lift. Breathe. Release. Pilates and Pelvic Floor Health
Lift. Breathe. Release. Pilates and Pelvic Floor Health
$20.00

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Presented by Ivy Baron & Pia Moreno
 
Together we will look at the anatomy of what we call the pelvic floor and explore how it is an integral part of our body’s system that allows for lift, without tension. Through the Pilates repertoire, breath work and somatic movement you will leave Pia and Ivy’s workshop with a deeper understanding (and hopefully a newfound friendship) with your pelvic floor.
 
All levels – Limited Space for 10
 
Price: $169.00
 
Current Date(s):
Saturday, July 13th from 1:00-4:00pm **FULL**
Saturday, August 10th from 1:00-4:00pm **FULL**
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