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Connect to the Breath Workshop
Connect to the Breath Workshop
£27.00
£30.00

Details

Type:
Event
Period:
Mar 5, 2023 - Mar 5, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Mar 05, 2023
Days of week:
Sun
Time:
1:00PM - 4:00PM
Location:
Kalimukti
Staff:
Ewa
Repeat every:
1 week

Description

Join Ewa for a three hour workshop focused on developing a better connection to your breath.  A combination of Hatha Yoga to prepare the body, introspective restorative practice to increase self awareness and a range of different yoga breathing techniques.

Part one: open the body from the groin to the upper chest, clearing the way for the breath. Become familiar with the structures that support breathing process

Part two: Calm the mind and encourage internal focus through restorative poses including backbends and inversions

Part three: Simple yoga breathing practices to encourage a positive connection with the breath and to understand how to breath deeply and fully. 

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Special Instructions

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.

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