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FREE Learn to Meditate Workshop
FREE Learn to Meditate Workshop
$0.00

Details

Type:
Event
Period:
Aug 20, 2022 - Aug 20, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

LIMITED SPOTS ONLY

 

Do you want to start meditating and want to learn how to do so?

 

This is an in depth 2 hour hands-on workshop to kick start your practice with the foundational skills and knowledge that you need.

 

We will be taking you through a 2 hour workshop to deep dive into common myths associated with meditation and give you the tools to navigate challenges as they arise. This is an intensive workshop with lots of hands-on practice so you can receive feedback in real time. 

 

The skill of meditation is not one that comes naturally to any of us and is something that can be significantly strengthened when taught by experienced practitioners.  

 

This workshop is for you if you:

  • are nervous about joining your first meditation class, you can gain the foundational skills that you need here so you can walk into your first class with confidence

  • have tried using meditation apps or Youtube but have not found it effective

  • cannot still your thoughts and your busy/anxious mind

  • would like to pick up the transferable skills that you can use as the basis for any meditation in the future

  • are new to meditation and don’t know how to begin

 

Mirosuna is Melbourne’s unique and secular meditation studio. Our mission is to help people change their lives through mindfulness and meditation. That means, giving you the skills to practice whether you are at home, at work or on the go.

 

Our approach is welcoming, practical and discussion based. We listen to the needs and challenges of our students and ensure that you walk away with techniques that are tailored to you as not everyone resonates with the same type of meditation.

 

We will help you find a meditation that suits you.

 

This is a donation based event as our One Meditation giving back program changes the world, one meditation a time with you. The proceeds go to supporting sick children, adults with disabilities and animals in need of food and shelter. Please give something little today and join our mission in making this world a better place.

 

 

What to wear and bring

  • A throw
  • Optional: A meditation cushion or bolster if you have one
  • Wear comfortable clothing
  • Warm thick socks
  • A water bottle
  • A notebook/journal and pen

 

 

Please note:

  • Please arrive 15 minutes prior to class to allow plenty of time to get settled in as doors will shut strictly on time

  • Please cancel your spot via the Mirosuna app if you are unable to come so that we can create space for others to take your spot
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Special Instructions

Please note:

    • Please arrive 15 minutes prior to class to allow plenty of time to get settled in as doors will shut strictly on time

    • If you cannot make it, please cancel via the Mirosuna app as soon possible so we know not to expect you

    • Ensure that you bring all the props with you that you will need for this workshop

      • A throw
      • Optional: Your preferred meditation cushion or bolster if you have one
      • Warm thick socks
      • A water bottle
      • A notebook/journal and pen
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