Calling all my beginner pole babes! This 4 week series is for you. I know I know you are super nervous and shy but we will help you with that.

New to pole? Still get use to this new apparatus? No worries...we got you covered! In this series you will work closely with our Master instructor to learn the proper technique for this new adventure called pole! Proper hand grips, safety, various beginner spins, preparation to get a basic climb, and even beginner tricks/moves.

Attire: Shorts with no lotion of oils. Heels are optional. Face towel and water if needed.

Dates: 8/14, 8/21, 8/28, 9/4 - Sundays (If everyone wants to skip Labor day weekend a makeup day will be made, ex: 9/11 or weekday) or can swapped with a Friday date for last session

Meet once a week for 60 mintues each session. Only one makeup session is allowed if multiple ladies decide to skip a particular day and the entire group agrees (ie holiday, emergency)

Bring a friend or come alone! We gotcha either way :)

Do I need upper body strength? No, nada!
Do I have to weight a certain weight to join? No, all sizes and ages welcome.
Do I have to have prior experience? Heck no. This series is totally for beginners or those who a new to pole

Attire: Shorts with no lotion or oils. No rings to be worn on the pole. Heels optional.