Sam and Suzanne are so excited to be offering this new class to our community adults! In each class, Sam will demonstrate and discuss creating healthy meals right in your kitchen, then have an open discussion about ingredients, process and more. The meal will then be prepared and cooked while you take a relaxing Restorative Yoga class with Suzanne. After class is completed, you will enjoy the fresh, healthy meal shown in the demo, along with some clean-crafted wine of your choice to go along with your dinner. Each registration can choose between a white or a red clean bottle of wine to take home with them! Sept 20th 6-8pm. 

Septembers Meal Demonstration menu;

Autumn Glow Salad with Lemon Dressing; A beautiful, organic mix of grains, herba and veggies.

Vegan Cashew Cheesecake;7 ingredients and Gluten-Free; A light and delicious dessert!