Healing Movement with Healing Herbs:

Join us on Saturday, October 1st, for a morning of movement, intentional self care, and a cup of tea 

Led by Pilates instructor and holistic herbalist Katherine Ammerman, this 90 minute workshop is intended to support your body and mind’s natural abilities to release unwanted stress and open up to positive, flowing energy.
Beginning with an hour of gentle Pilates movement incorporating restorative poses, you are then invited to stay and enjoy a cup of herbal tea made by Katherine; this month’s herbal friends are Ashwagandha and Holy Basil, two herbs for the mind that can help to ease tension and bring about a peaceful sense of clarity. After the workshop, you will receive a small jar of these herbs to take home as a thank you for sharing space with us.