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Online: Nadi Shodhana Masterclass
Online: Nadi Shodhana Masterclass
$30.00

Details

Type:
Event
Period:
Dec 11, 2022 - Dec 11, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Dec 11, 2022
Days of week:
Sun
Time:
8:00AM - 9:15AM
Location:
Aham Yoga
Staff:
Arundhati
Repeat every:
1 week

Description

If there's one pranayama you want to master it's Nadi Shodhana. Often referred to as alternate nostril breath in English. A balancing pranayama that helps to balance the parasympathetic and sympathetic responses of the body. An easy practice of alternate nostril breathing but often misunderstood, practiced incorrectly, and without careful work through the different stages of practice.
 
In this workshop, Arundhati will guide you through the beginners and preparatory stages in depth. You can walk away knowing this practice with ease and utmost clarity. She'll also give you a home practice sequence to work with at the end of this session. Offered online & in-studio.
 
What to Bring (In-Studio):

-Yoga Mat
- Avoid eating right before the practice
 
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Special Instructions

Online participants

- You'll get the zoom link 30 minutes before the class begins 

- Please set up in a quiet spot, keep your mat ready and something to make notes in 

- One participant per enrollment 

-Avoid eating right before the practice

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