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Online: Pranayama- An Introduction
Online: Pranayama- An Introduction
$30.00

Details

Type:
Event
Period:
Oct 23, 2022 - Oct 23, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Oct 23, 2022
Days of week:
Sun
Time:
8:00AM - 9:15AM
Location:
Aham Yoga
Staff:
Arundhati
Repeat every:
1 week

Description

Pranayama - An Introduction
 
In this session, you'll learn the fundamentals of pranayama. To sustain a lifelong breath practice, it is important to explore pranayama in theory and practice. Without this, the foundation will be unfulfilled. 
 
Session highlights...
 
- Introduction to Pranayama 
- Definition of Pranayama 
- Relevance of Pranayama in modern times 
- Parts of respiration and its connection to the nervous system 
- Incorrect and correct ways of breathing 
- Overview of pranayama groups 
- How to approach pranayama 
- Breath attention and breath awareness work before pranayama 
- Home practice tips 
- Q & A 
 
Arundhati will give you an overview of pranayama, the layout, how to approach practice, tips to get better at breathing, and how to set your mindset and goals around pranayama. A must-attend session for the avid pranayama student. This will give you all the clarity you need before we dive into techniques in other sessions. 
 
Expect to led through practical breathing techniques and theory. 
 
The session is suitable for all levels of practitioners. Pre-registration required. Available online and in the studio. 
 
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Special Instructions

Online participants...

- You'll get the zoom link 30 minutes before the class begins 

- Please set up in a quiet spot, keep your mat ready and something to make notes in 

- One participant per enrollment 

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