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Therapy Balls -Upper Body & Hips
Therapy Balls -Upper Body & Hips
$67.00

Details

Type:
Event
Period:
Oct 22, 2022 - Oct 29, 2022
Number of Sessions:
2
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Oct 22, 2022 - Oct 29, 2022
Days of week:
Sat
Time:
9:30PM - 10:45PM
Location:
Forward Motion Yoga
Staff:
Andrea
Repeat every:
1 week

Description

Upper Body & Hips

Upper Body: 

Are you sitting for more than 2hrs a day?  Do you use a cell phone?  Have limited shoulder mobility?  Chances are you slouch, possibly get headaches, or have upper back tension.  Good news, there are tools and movements that can help counteract our behaviours.   Join us in this 75min workshop that targets regaining mobility in the upper body, and learn techniques to strengthen muscles to help maintain good posture and improve strength.  We use Roll Model® Massage Therapy Balls to manipulate fascia allowing for muscle movement and strengthening. 

Lower Body: 

From trying to improve your “game” to reducing knee pain, this 75min lower body workshop is for you.  Fascial tension can restrict movement and blood flow to the hips and legs, limiting our movements and potentially causing lower back pain.  You will learn Roll Model techniques using TuneUp Fitness to manipulate balls manipulate fascia allowing for muscle movement and strengthening. 

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Special Instructions

DOES NOT INCLUDE THE 2 Massage Therapy Balls purchase at workshop for $22 (tax in). Cash only.  Or BYOB if you have them!

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Subtotal:
$67.00
Tax:
$8.71
Discount:
$0.00
Total:
$75.71
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