Join Kellie Mathay for an introduction to Yoga. This workshop is for students who are new to Yoga, new to our studio or simply would like a back to basics approach to restarting or continuing their Yoga practice. In this 4 week series Kellie will break down the foundational poses, introduce you to Yoga philosophy, foundational breath work, meditation practices and pose modifications for beginners. We want to equip you with all the tools you need so that you can enter any class and feel confident knowing what to expect and how to modify poses for your needs.

*You will receive an intro class pass for 3 weeks of unlimited yoga (begins on your first event day and ends on last event day).

Classes meet Thursday's 7-8:15pm

Please wear comfortable clothes, all props including yoga mat available for use.