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In-Studio Breath Awareness Practices
In-Studio Breath Awareness Practices
$30.00

Details

Type:
Event
Period:
Nov 20, 2022 - Nov 20, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Nov 20, 2022
Days of week:
Sun
Time:
8:00AM - 9:15AM
Location:
Aham Yoga
Staff:
Arundhati
Repeat every:
1 week

Description

Before you start pranayama practice, it is essential to get proficient with breath awareness. While most people think, watching your breath is all of breath awareness. There's a lot more potential here. That's what you'll explore in this workshop.
 
Arundhati will guide you through the most important, practical and easy to relate to breath awareness practices. You'll also learn how to practice these on your own at home and how to incorporate more breath awareness into your everyday life.
 

In-studio participants

- Bring your yoga mat 

- Arrive 5 to 10 minutes before the session start

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