This class includes yoga postures specifically suited for expectant mothers. As well, you'll practice breathing exercises, active meditations and a relaxing restorative sequence you can practice before and after your baby is born. 

 

Be ready to have fun, play, sweat, move, breathe deeply, relax, and leave with some new friends!

 

This class will be held IN STUDIO where we are following all recommended safety protocol. Masks are optional, please do what feels right for you.