Just as nature enters a cycle of renewal, growth and expansion in spring—so does the energy within us. Embrace the opportunity to shed old unwanted layers and till the earth of your inner scape for fresh seeds to be planted. Join me in warm sacred space at Mi Vida Yoga for an extended 90 minute yin yoga practice. With longer holds (3-5min), this extended yin practice will be sequenced using wood element yin asanas that honor the gall bladder and liver organs and meridians. These shapes are aligned with the season of spring and help to create space for intention setting, manifesting, and receiving abundance. We will round out the practice with a deep 30 minute gong bath savasna to integrate the arrival of spring, the extension of the practice, and the intentions you set. 

 

 Saturday March 16th, 2024 

12pm-2pm 

$40 Mi Vida Yoga Main Studio