Join Roxy for an afternoon of yoga and meditation that aims to balance and regulate hormones and help you ride out the ups and downs they bring our way (monthly and menopausal).

 

This workshop will provide you with tools to improve your mindset and better cope with the bodily cycles and changes we experience as a woman. 

 

The afternoon will include a beautiful balance of yoga to help boost vitality and guided meditation to encourage deep relaxation and promote acceptance.

 

It aims to balance the mood by stimulating the adrenal and pineal glands and activating the lymphatic and glandular systems.

Part 1: Goddess flow: call upon the divine feminine energy within you by embodying a carefully crafted sequence of yoga poses, set your intentions and enjoy time for yourself to simply BE

Part 2: A restorative, nurturing series of postures incorporating breathing techniques to help to calm the nervous system and balance your adrenal glands / kidneys during days just prior to and during your cycle moods.

Part 3: Ease into Meditation focused on relaxation with use of essential oils for complete indulgence in 'me time'.