Jumpboard Strength & Conditioning
$110.00
Details
Type:
EventPeriod:
Nov 13, 2022 - Nov 13, 2022Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the Merrithew® team. The use of a Jumpboard with the Reformer allows the hip joint to be closer to an anatomically neutral alignment when transferring forces from the soles of the feet up through the body, promoting good biomechanics of the entire lower kinetic chain. Increased spring resistance emphasizes strengthening of the arms, shoulder girdle and legs.
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- Subtotal:
- $110.00
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- Discount:
- $0.00
- Total:
- $110.00
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STOTT PILATES Intensive Reformer (IR) Apr 6, 2024 - Jun 2, 2024
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STOTT PILATES Intensive Reformer (IR) Oct 5, 2024 - Dec 8, 2024
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